Does your child struggle to stay focused during homework or independent tasks?
You’re not alone! Staying on task can be tough for kids, especially after a long day of school. Whether they’re staring out the window, getting distracted by their pencil, or needing constant reminders to get back to work, the struggle is real.
But the good news? Small, simple tweaks to your child’s routine can make a big difference in their ability to focus and succeed.
In this post, I’ll share 3 quick and practical tips to boost your child’s focus so they can stay on track without the frustration.
Tip 1: Use a Visual Timer
One of the biggest reasons kids struggle with focus is that time feels abstract. A 15-minute assignment can feel like it’ll take forever!
A visual timer solves this by showing kids how much time they have left. Whether you use a kitchen timer, an hourglass, or a free app like Time Timer, kids get a clear visual that helps them stay on task.
How to use it:
Start with 15-20 minutes of focused work.
Then, take a quick break (more on that next!).
You’ll be surprised how this simple tool keeps kids engaged!
Tip 2: Take Movement Breaks
Sitting still for long periods can be hard for kids (and, let’s be honest, adults, too!). Short movement breaks help reset their energy and focus so they can tackle their next task.
Ideas for movement breaks:
10 jumping jacks
A quick stretch or dance party
Running up and down the stairs
Walking a lap around the room or house
The magic formula: Aim for 20 minutes of focus → 3 minutes of movement → repeat!
Not only will this help with focus, but it can also make homework time a little more fun.
Tip 3: Break Tasks Into Smaller Chunks
Big tasks can feel overwhelming so overwhelming that kids don’t even know where to start. The solution? Break assignments into smaller, more manageable steps.
For example: Instead of saying, “Finish your homework,” try:
Complete 5 math problems.
Take a short movement break.
Read 10 pages of your book.
Smaller steps make the task feel doable and give your child a sense of progress and success. A simple checklist or sticky notes can make it even more engaging kids love checking things off!
Bonus: Build Confidence, Not Perfection
While you’re using these tips, remember—progress is more important than perfection. Celebrate small wins and encourage effort, not just results. Kids who feel supported and confident are more likely to keep trying, even when tasks feel challenging.
What’s Your Child’s Biggest Focus Struggle?
Now I want to hear from you! What’s the biggest challenge you face when it comes to keeping your child focused?
Drop your struggles in the comments section below or on the video itself, and I’ll share even more tips to help!
And if you found this post helpful, be sure to share it with another parent who could use some quick focus strategies for their child.
Need More Tips and Resources? Check out our free PREP TIP Library for guides, checklists, and tools to support your child’s learning powered by the PREP Project in partnership with the Decatur Education Foundation and Beacon Hill PTA.
Let’s help our kids stay focused, confident, and ready to succeed one small step at a time!
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